Breathe, Meditate And Be Happy

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We all want happiness but how do we get there?

Come find out how in a fun-filled, interactive and informative
session. Within us lies vast, untapped possibilities waiting to be
discovered. Through the Happiness Program this potential is set free and
we gain a greater vision of who we are. The main technique on the
Happiness Program is called Sudarshan Kriya®, a research-backed
breathing technique that has helped millions of people release stress,
experience deep meditation, and get back in touch with their true self.
On the introductory session, you’ll get a taste of yogic breathing
exercises and their benefits.

On Oct 11th 2017 at 06:30 PM.







Introductory sessions include a mix of:


  • Guided relaxation through the breath
  • Light yoga & stretching
  • Insights into the nature of mind
  • Guided meditation
  • Question & answer session
 
Register at https://www.artofliving.org/us-en/program/146339

Address: Thomas Crane Library ( Study room, Top floor), 40 Washington Street, Quincy, MA 02169

Start Date: 2017-10-11

Last Date: 2017-10-11

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